Lymphatic Drainage Massage plays a major role in lymphatic health. Lymphatic drainage is a massage-like technique that is used in a special sequence to move lymphatic fluid throughout the body or out of an area that is congested. Lymphatic health is essential to your immune and overall health. In this video, we go through a FULL-BODY lymphatic drainage massage routine from start to finish. This shows which direction to massage and even lymphatic drainage for the back and hips. As a certified lymphedema physical therapist (CLT-LANA), I will guide you through lymphatic drainage step-by-step.
𝐋𝐨𝐨𝐤𝐢𝐧𝐠 𝐟𝐨𝐫 𝐋𝐲𝐦𝐩𝐡𝐚𝐭𝐢𝐜 𝐃𝐫𝐚𝐢𝐧𝐚𝐠𝐞 𝐨𝐫 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐏𝐫𝐢𝐧𝐭𝐚𝐛𝐥𝐞?
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*Hello! I understand there are audio issues with this video on certain devices. I have fixed the issues and re-uploaded this video, which you can find HERE starting on December 15, 2022: • Full-Body Lymphatic Drainage Massage ...
00:00 Intro
01:33 Where to find a handout to follow along
01:59 Abdomen
02:48 Lymph Nodes
05:13 Face and Neck
09:14 Chest, Upper Body, Upper Back, and Arms/Hands
21:24 Low Pelvis, Low Back, Hips, Legs/Feet
33:08 Abdomen/Finish
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*I am a physical therapist, but not your physical therapist. Although I do monitor comments, I cannot respond to personal medical questions. Please know that these are questions for your own doctor or provider as this is general information only. Thanks!
DISCLAIMER
The content of this website, Instagram, YouTube, lectures, webinars, blogs, digital products, or other platforms does not replace the care of physical therapists or other healthcare professionals. This content is in no way to be construed or substituted as physical therapy or any other type of medical advice but is for general education purposes only. Don’t use this content to self-diagnose or self-treat any health, medical, or physical conditions. You agree to hold harmless indemnify Cancer Rehab PT, LLC and its owner/employees for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. The company cannot guarantee the outcome of educational content or recommendations on the company’s website, social media, products, blog, or email series, and Cancer Rehab PT, LLC’s, and owner, Kelly Sturm’s comments are expressions of opinion only. Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We try our best to keep things fair and balanced, in order to help you make the best choice for yourself.
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